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EVENT IS HELD IN THE BEDELL FAMILY YMCA FAMILY GYM STARTING AT 8 AM. CHECK-IN WILL BE HELD FROM 7-7:30 AM. DIVISIONS: • Men’s – Prescription for all Men’s elements. • Co-Ed – The male will use Men’s Prescription elements and the female will use Women’s Prescription elements. • Women’s – Prescription for all Women’s elements. PRICING: 12 Men’s Teams – $125 per team. 12 Co-Ed Teams – $125 per team. 12 Women’s Teams – $125 per team. REFUNDS: Withdrawing on or BEFORE 3/23 = FULL REFUND. Withdrawing AFTER 3/23 = 50% REFUND. Withdrawing AFTER 4/7 = NO REFUND. WOD INFORMATION WOD #1 will be released on Tuesday, May 5, WOD #2 will be released May 6 and WOD #3 on May 7 on the CrossFit Okoboji Facebook page. All athletes will need to be able complete the following standards for individual workouts: DOUBLE UNDERS, BOX JUMP 24/20, DEADLIFT 155/105, WALL BALLS 20/14, THRUSTER 95/65, SNATCH 95/65, SHOULDER TO OVERHEAD 95/65, POWER CLEAN 95/65, BOX PUSH,